Coconut Water

Coconut water is a natural, refreshing beverage packed with electrolytes that help keep the body hydrated. It’s rich in potassium, magnesium, and sodium—minerals essential for maintaining fluid balance and muscle function. Low in calories and free from added sugars, it’s a healthier alternative to many sports drinks. Coconut water also contains antioxidants that help combat oxidative stress and support heart health. Its natural enzymes may aid digestion, while the electrolytes can help replenish fluids after exercise or illness. Overall, it’s a light, nourishing drink that supports hydration and overall wellness.