Avocado

Avocados are packed with nutrients that support overall health. They’re rich in heart-healthy monounsaturated fats, which can help lower bad (LDL) cholesterol while boosting good (HDL) cholesterol. Avocados also provide potassium, an essential mineral that supports healthy blood pressure. They’re high in fiber, which promotes digestion and helps keep you feeling full longer. In addition, avocados contain antioxidants like lutein and zeaxanthin that support eye health, as well as vitamins C, E, K, and B-complex for skin, bone, and energy support. Their creamy texture and nutrient density make them a delicious and wholesome addition to any meal.