Aloe

Aloe offers a wide range of health benefits, both inside and out. It’s well known for its soothing and healing properties, especially for skin—helping to calm sunburns, moisturize dry skin, and support wound healing. When consumed as aloe vera juice, it may aid digestion by promoting healthy gut bacteria and easing constipation thanks to its natural enzymes and mild laxative effects. Aloe is also rich in antioxidants, including vitamins A, C, and E, which help protect cells from damage. Additionally, it has anti-inflammatory properties that can support skin health, immunity, and overall wellness.